Styles of Yoga
Calm your mind,
energize your body,
heal your emotions,
become fully alive!
Yin yoga is a deeply revitalizing floor based practice targeting the deep connective tissues that covers muscles, ligaments, bones, organs, cells and nerves! This is aided by sitting in a pose between 3-5 minutes at a time to induce a deep muscular release. Yin yoga is a mindful practice and you will be guided throughout with prompts for self inquiry and meditation.
This class combines some of the Restorative poses together with Yin poses to achieve balance and promote healing. Most of the poses are floor based with the use of some props! This class is perfect for anyone having physical tensions or tightness as well as, any emotional and/or mental stresses. It improves flexibility, circulation and calms the mind!
Your flexibility improves vastly using this innovative tool. Various yoga styles are practiced using the wheel! In addition, you will improve your core stability and spacial awareness in this practice.
Hatha yoga is one of the 8 branches of Yogic philosophy where the primary aim is to gain total mastery of our physical body and all our senses and eventually, our minds
A very calming and a deeply relaxing and rejuvenating class. A self-healing journey to re-discover You! It is a floor based practice with the use of a lot of props to relieve muscular and mental stress and much more. You walk away with a profound sense of well-being. This class is avaialbe only on a One-to-One basis.
We explore different styles of pranayama practice (including our natural breathing styles and its quality) as prescribed in the Yoga scriptures. You will then be guided through a mindfulness meditation session! A deeply healing and transformative experience.
Yoga in an aerial silk hammock!! This practice takes you to another level combining fitness and yoga! This practice not only exhilarating and fun but could also be deep!
All classes are available on a One-to-One basis on request!
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Yoga Alliance Professionals (UK) certified.