Yoga & Wellness
Yoga & Wellness
Yoga & Wellness
ārabdha in Sanskrit means “the one who has begun”! This Yoga school is dedicated especially to the one who seeks to begin their journey in self discovery and the meaning of life through a yoga practice! In this school we do our best to teach from classical Hatha Yoga practice and philosophy. Depending on the student and his/individual needs the teacher may bring in knowledge and methods from other sources to enable the student to progress and develop his/her practice.
Live Stream
SHORT COURSES & CLASSES
SPRING 2021
STYLES OF YOGA
YIN YOGA
Yin yoga is a deeply revitalizing floor based practice targeting the deep connective tissues that covers muscles, ligaments, bones, organs, cells and nerves! This is aided by sitting in a pose between 3-5 minutes at a time to induce a deep muscular release. It is a mindful practice and you will be guided throughout with prompts for self inquiry and meditation.
RESTORATIVE YOGA
This is a powerful and deeply relaxing practice which takes you on a journey of self discovery. You will be cocooned in blankets and bolsters and cushions continually supported in a safe space for you to release and begin your healing journey.
CLASSICAL HATHA YOGA
Hatha yoga is one of the 8 branches of Yogic philosophy where the primary aim is to gain total mastery of our physical body and all our senses and eventually, our minds
PRANAYAMA & MEDITATION
We explore different styles of pranayama practice (including our natural breathing styles and its quality) as prescribed in the Yoga scriptures. You will then be guided through a mindfulness meditation session! A deeply healing and transformative experience.
Calm your mind,
release stress,
energize your body,
heal your emotions,
become fully alive!
All classes are available on a One-to-One basis on request!
Please contact us to schedule an
Online Consultation
Yoga Alliance Professionals (UK) certified.
