My education and training todate have been extensive and varied to say the least! I have a unique combined skill set in Fitness and Yoga and I believe the experience I bring to your training will be rich and interesting!
In that, I have trained in many different types of Fitness and holistic programs in the UK and India (from high Energy/high intensity athletic type to dynamic fast and/or calm and restorative and therapeutic yoga styles), and they have all equally enriched and contributed to my unique teaching style and approach today!
In addition, I have a proven track record of many years of service in the fitness and holistic industry.
I continue to be a student so that I could be the best teacher/Instructor/coach/Mentor that I can be, to help you in your journey!
My 11 year career in the Fitness, Yoga&Wellness Industry and having worked for large gym chains such as Virgin Active/Classics and other corporate and private entities, I can confidently say that my training as a teacher/coach is well rounded and solid, with a varied skill set and knowledge base with a wealth of experience under my belt.
- I am a Chartered level II Yoga Alliance Professionals (UK)registered Hatha Yoga teacher (teaching since 2008),
- REPs (UK) Level 3 Personal training diploma in Special populations including GP Referrals,
- Certified YIN Yoga Teacher (Sarah Lo,UK, 2018)
- Certified Restorative Yoga Teacher (Triyoga UK, 2018),
- Certified WillPower Method Level II Instructor (International)
- Certified Aerial Dynamic Yoga Teacher (UK, 2018)
- LesMills Advanced Instructor (UK & International) since 2009!
- Also trained in Virgin Active (UK) Signature programs to include Reformer Pilates, BARRE, Floor BARRE, PUNCH(Boxing & Interval training) & HEAT (High Energy Athletic Training).
- I also hold a UK Honors degree in English & History and a Postgraduate degree in Cultural Studies and Critical Theories.
A no-nonsense honest approach, looking at ‘all’ of You!
My teaching methodologies:
There is no one way to teach, there is no one way to learn!
My expectations of You:
Just do your best, give yourself the time you need to make the necessary changes! Be stronger than your excuses!
To thine own Self be True!
Please fill in the contact form for further details.