My Training
My education and training have been extensive and varied to say the least! I have a unique combined skill set in both Fitness and Yoga and I believe the experience I bring to your training will equally be rich in experience and knowledge, varied and effective!
I am a Certified Senior Yoga Teacher in Classical Hatha Yoga, Restorative Yoga and Yin Yoga. In addition, I am also a trained Aerial Dynamic Yoga Teacher! (Training UK, South India)
I am a Certified Personal Trainer Level 3 with GP Referrals (Training in UK
I am a Trained Reformer Pilates Teacher (Training in UK)
In addition, I have a proven track record of many years of service in the fitness and holistic industry, having trained in various styles fitness programs, Yoga and fitness fusion methods and LesMills Advanced training.
I continue to be a student so that I could be the best teacher/Instructor/coach/Mentor that I can be, to help you in your journey!
Certifications:
- I am a Senior Yoga Teacher registered Yoga Alliance Professionals (UK)registered Hatha Yoga teacher (teaching since 2008),
- CIMSPA Registered Member (UK) Level 3 Personal training diploma in Special populations including GP Referrals,
- Registered Member of UK Coaching!
- Certified YIN Yoga Teacher (Sarah Lo,UK, 2018)
- Certified Restorative Yoga Teacher (Triyoga UK, 2018),
- Certified WillPower Method Level II Instructor (International)
- Certified Aerial Dynamic Yoga Teacher (UK, 2018)
- LesMills Advanced Instructor (UK & International) since 2009!
- Also trained in Virgin Active (UK) Signature programs to include Reformer Pilates, BARRE, Floor BARRE, PUNCH(Boxing & Interval training) & HEAT (High Energy Athletic Training).
- Certified Reformer Pilates Instructor (2020 HFE). Experience of teaching since 2018!
- I also hold a UK Hnrs degree in English & History and a Postgraduate degree in Cultural Studies and Critical Theories.
My approach:
A no-nonsense honest approach, looking at ‘all’ of You!
My teaching methodologies:
There is no one way to teach, there is no one way to learn! Classical and modern approaches to suit each student!
My expectations of You:
Just do your best, give yourself the time you need to make the necessary changes! Be stronger than your excuses!
My philosophy:
To thine own Self be True!
Please fill in the contact form for further details.