We offer a well-rounded Fitness and Wellness program/s to promote health and healing for a fitter life!
Our programs are offered as either One-to-One, at your home or Online training to fit around your schedule!
What we offer
We offer specialist programs in Mobility, Fitness & Yoga! Various packages available!
Our Holistic Programs
Time to move away from a state of ‘distress’ …..bring your body back to its equilibrium through our healing yoga practices. In addition, you can choose from various styles of yoga to to explore and improve your physical, mental and spiritual wellness! Please click here for more information.
Our Fitness Programs
Our fitness programs are not just your average gym sessions but rather a fusion of different types of fitness programs to give you an inspiring and an effective workout! You will never be bored!
Our fitness programs have a specific focus on Mobility, Flexibility and Strength (and/or stability!) . We also offer programs specific for beginners to fitness and for the 40 plus (taking into account the age related biological changes)! You will also able to choose from one of our additional programs, Aerial fitness, coming soon! Please click here for more information.
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Keep moving, keep changing and enjoy life!
- Click here to view videos
- Yoga & fitness classes for the Beginner & the 40+! Near you – Ealing.
- Personal Training for the 40-Plus – Ealing and West London
- The Willpower Method: Why you should do a Willpower class?
- Benefits of Exercising at 40+
- Price of Success? Success and Inner Wellbeing!
Please fill in the contact form for further details.