Our Services

 

We offer a well-rounded Fitness and Wellness program/s to promote health and healing for a fitter life!

Our programs are offered as either One-to-One,  at your home or Online training to fit around your schedule!

 

What we offer     

We offer specialist programs in Mobility, Fitness & Yoga! Various packages available!

 

Our Holistic Programs

Time to move away from a state of ‘distress’ …..bring your body back to its equilibrium through our healing yoga practices.  In addition, you can choose from various styles of yoga to to explore and improve your physical, mental and spiritual wellness!   Please click here for more information.

Our Fitness Programs

Our fitness programs are not just your average gym sessions but rather a fusion of different types of fitness programs to give you an inspiring and an effective workout! You will never be bored!  

Our fitness programs have a specific focus on Mobility, Flexibility and Strength (and/or stability!) .  We also offer programs specific for beginners to fitness and for the 40 plus (taking into account the age related biological changes)!  You will also able to choose from one of our additional programs, Aerial fitness, coming soon!  Please click here for more information.

About Me

Please View my biography

Keep moving, keep changing and enjoy life!

 

 

Please fill in the contact form for further details.