Fitness

Fitness

Mobility, Flexibility & Strength 

To increase your range of movement so that you can move freely, to improve your ability to bend without breaking and to improve/increase your ability to resist force without breaking!

Mobility, Flexibility & Strength

Complete beginner Fitness 8 week program

We have developed an effective step by step program to enable you to begin your fitness journey safely and confidently!  We have taken into consideration most things that beginners may feel anxious about!  Our approach is relaxed and we will start at a level that you feel most comfortable to start with!  Give it a try!

Complete Beginner 8 week fitness program

Personal Training for the 40+

An aging body works slower than a 20 something year old body! Generally speaking, as you grow older, it becomes a task to metabolize body fat!

We have devised an exercise program that effectively deals with these fundamental changes and help increase the body’s metabolic flexibility.  The program looks into the best ways to instigate a fat burn from the get go!

Personal Training for the 40+

Aerial Pilates – Coming Soon!!

A fabulous workout using a silk hammock!!!  The core conditioning you get using a hammock is 5 times more than your average Mat Pilates workout!  Guaranteed!

Contact us to arrange an online consultation

 

Please fill in the contact form for further details.