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Fitness World

Personal Training for the 40-Plus – Ealing and West…

Waking up to a new reality

We may have been too busy to notice the subtle changes creeping up on us!  One fine day, we start to notice that our stomach is getting bigger and hard to get rid of. Our skin lacking in brightness?  And, in general, we are feeling lethargic or worse, feeling depressed?

The Changing physical body at Forty Something!

Despite all our efforts to have an extended warranty on our youth, we inevitably get the odd glimpse of a body that is changing! We are told that it is all part of a natural cycle!

Fitness World

The Willpower Method: Why you should do a Willpower…

What is a Willpower Class? A willpower class requires the mindfulness of a Yogi,the discipline of a dancer,and the agility and strength of an athlete! (By Willpowermethod.com). This class is not just physical, but also philosophical! This fusion fitness program combines rhythmic movements taken from Yoga, Dance and Calisthenics using some of the most sophisticated

Fitness World

Benefits of Exercising at 40+

  Physical Exercise and Why is it good for you? Science has proven that physical exercise on a regular basis can over come numerous health issues especially as we age.  This is also true for women as they approach that difficult time in their lives with the onset of menopause. Physical exercise during this period

Wellbeing

Price of Success? Success and Inner Wellbeing!

It would seem that our desire to succeed overrides our need for our inner well-being. Striving endlessly or obsessively for success  seem to leave us feeling distressed and unwell rather than feeling fulfilled and elated! There are many who have gone through great stresses to achieve success, and yet, managed to arrive at a point